Poongar Red Rice, Women's Rice Traditional Variety

Poongar rice, also known as red rice or brown rice, is a type of rice that is unpolished and has a reddish-brown color due to the presence of bran and germ. Here are some benefits of consuming Poongar rice:

1. Rich in fiber: Poongar rice is rich in dietary fiber, which can help improve digestion, promote bowel regularity, and reduce the risk of developing constipation.

2. Lowers risk of chronic diseases: Poongar rice is rich in antioxidants, which can help protect against chronic diseases such as cancer, heart disease, and diabetes.

3. Low glycemic index: Poongar rice has a low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of developing diabetes.

4. Good for heart health: Poongar rice is rich in minerals such as potassium and magnesium, which can help reduce blood pressure and improve heart health.

5. Good for weight management: The high dietary fiber content in Poongar rice can help promote satiety and reduce calorie intake, making it beneficial for weight management.

6. Rich in essential nutrients: Poongar rice is a good source of essential nutrients such as protein, vitamins, and minerals, including iron and zinc.

7. Gluten-free: Poongar rice is a gluten-free grain, making it a suitable choice for people with celiac disease or gluten intolerance.

Overall, including Poongar rice in your diet can provide several health benefits and contribute to a healthy lifestyle.