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OtherNames: தாமரை விதை

Product Category: Healthy Snacks

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Shipped From: Kalakkad, Tirunelveli.

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Makhana | Lotus Seed | Thamarai Fox Nut are used for South Indian traditional medicine, cuisine, as well as snacks that helps reduce weight, reducing the risk of heart disease, cancer, and chronic conditions like diabetes. it has a low quantity of saturated fats, thats why it is used as a weight-loss medicine.

Makhana, or fox nuts is a popular snack in many Asian countries. It is commonly used in Indian cuisine and is known for its nutritional value. 

several health benefits:

Nutrient-Rich: Contains protein, fiber, magnesium, potassium, and vitamins.

Low-Calorie: Suitable for weight management.

Antioxidant-Rich: Fights free radicals, reducing inflammation.

Digestive Health: High in fiber, supports a healthy gut.

Low in Sodium: Benefits heart health and blood pressure.

Blood Sugar Regulation: Has a low glycemic index.

Rich in Magnesium: Supports muscle, nerve, and bone health.

Gluten-Free: Safe for those with gluten sensitivities.

Remember to enjoy makhana as part of a balanced diet.

Weight Management:

               Makhana is low in calories and high in nutrients, making it a satisfying and nutritious snack for those looking to manage their weight.

Heart Health:

               The low sodium content and high magnesium and potassium levels in makhana can contribute to heart health by helping regulate blood pressure and supporting overall cardiovascular function.

Diabetes Management:

                Makhana's low glycemic index and high fiber content make it a suitable snack option for individuals managing diabetes, as it may help regulate blood sugar levels.

Digestive Issues:

                The fiber content in makhana supports digestive health by promoting regular bowel movements and preventing constipation.