Millets Bhaji Mix | Siruthaniya Bhaji & Ponda Mix

Here are some potential health benefits of consuming millets in our diet:

1. Gluten-free: Millets are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance.

2. Rich in nutrients: Millets are a source of essential vitamins and minerals, such as iron, magnesium, and B vitamins.

3. Supports heart health: Millets are rich in fiber, which can help in lowering cholesterol levels and reducing the risk of heart disease.

4. Good for digestion: Millets are high in fiber, which can help in promoting regular bowel movements and improving digestive health.

5. Supports weight management: Millets have a low glycemic index, meaning they release sugar into the bloodstream slowly, preventing spikes in blood sugar levels. This can help in managing weight and reducing the risk of obesity and type 2 diabetes.

Including millet bhaji as part of a balanced diet can provide a range of health benefits.

Product from Vallalar Herbal