Cotton Seed Milk Powder (Paruthi Paal)

Paruthi Paal is a very nutritious drink that is very much popular in the Tamil Nadu state of India. Paruthi Paal is regarded as “triple-nutrient” as it is a very rich source of protein, essential fatty acids, and sugars and can be called as an energy drink.

Cottonseed milk is a non-dairy milk alternative made from crushed cottonseeds.

Here are some of its potential health benefits:

1. Rich in nutrients: Cottonseed milk is a source of essential nutrients such as protein, healthy fats, and vitamins.

2. Good for heart health: Cottonseeds are high in monounsaturated and polyunsaturated fats, It helps in improving heart health.

3. Lactose-free: As it is derived from a plant source, cottonseed milk is suitable for those who are lactose intolerant.

4. Good for skin: Cottonseed oil is rich in vitamin E, which is known for its skin-nourishing properties.

5. Supports weight management: Cottonseed milk is low in calories and has a low glycemic index, which helps in managing weight.