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Rock salt or Induppu (Pink Salt) is a commonly used salt variety in Ayurvedic medicines. Calcium, potassium, magnesium, copper and iron are few minerals present in these pink salts.
Rock salt, also known as Himalayan salt, is a type of salt that is sourced from ancient salt mines in the Himalayas. Here are some potential health benefits of consuming rock salt:
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Rich in minerals: Rock salt is naturally rich in minerals such as sodium, magnesium, and potassium, which are important for maintaining good health.
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Supports hydration: Sodium is an essential electrolyte that helps to regulate fluid balance in the body and maintain hydration.
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Supports respiratory health: Rock salt has anti-inflammatory properties and may help to reduce symptoms of respiratory conditions such as asthma and bronchitis.
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Supports bone health: Rock salt contains magnesium, which is important for maintaining strong bones and reducing the risk of osteoporosis.
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Supports digestion: Rock salt can help to stimulate the production of digestive juices, aiding in digestion and improving gut health.
It's important to note that consuming excessive amounts of salt can have negative health effects, such as increasing blood pressure and the risk of heart disease. Always consult with a healthcare professional for personalized advice on salt intake.
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What is the benefits of Induppu?
Adding induppu in diet can re-establish the delicate balance between sodium and potassium; and helps in lowering the blood pressure. Replacing the table salt with induppu is recommended for high blood-pressure patients.
Is rock salt good for kidneys?
Our experimental results demonstrate that Saindha salt (commonly known as rock salt) is more beneficial than other edible salts for patients suffering from chronic kidney disease.