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Nutritious and filling meal that provides several health benefits. Kollu, being the main ingredient, provides plant-based protein, dietary fiber, and iron, which can help manage diabetes, promote weight loss, support heart health, boost energy, and support digestive health. The addition of rice makes it a filling meal and provides carbohydrates for sustained energy. Overall, kollu kanji is a healthy and wholesome meal option that can be enjoyed as a part of a balanced diet.

Kollu, also known as horse gram, is a type of legume commonly used in Indian cuisine. Here are some benefits of consuming kollu:

1. Rich in protein: Kollu is a good source of plant-based protein, which is essential for building and repairing tissues in the body.

2. Helps manage diabetes: The high fiber content in kollu can help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for managing diabetes.

3. Supports weight loss: Kollu is low in fat and calories and has a high amount of dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake, making it beneficial for weight management.

4. Good for heart health: Kollu is rich in antioxidants, which can help reduce inflammation, improve cholesterol levels, and reduce the risk of developing heart disease.

5. Boosts energy: Kollu is a good source of iron, which is important for carrying oxygen throughout the body and maintaining energy levels.

6. Supports digestive health: The dietary fiber in kollu can help promote digestive health, prevent constipation, and reduce the risk of developing colon cancer.

7. Supports immune system: Kollu is a good source of vitamin C, which plays a crucial role in supporting the immune system and protecting against infections.

Overall, including kollu in your diet can provide several health benefits and contribute to a healthy lifestyle.

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Ulunthu, also known as urad dal, is a type of lentil commonly used in Indian cuisine. Here are some benefits of consuming ulunthu:

1. Rich in protein: Ulunthu is a good source of protein, which is essential for building and repairing tissues in the body.

2. Good for heart health: Ulunthu is low in fat and cholesterol and has a high amount of fiber, which can help regulate cholesterol levels and reduce the risk of developing heart disease.

3. Helps manage diabetes: The high fiber content in ulunthu can help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for managing diabetes.

4. Good for bone health: Ulunthu is a good source of essential minerals such as calcium, magnesium, and potassium, which are important for maintaining strong bones.

5. Rich in antioxidants: Ulunthu is rich in antioxidants such as polyphenols and flavonoids, which can help protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

6. Supports digestion: The dietary fiber in ulunthu can help promote digestive health, prevent constipation, and reduce the risk of developing colon cancer.

7. Boosts energy: Ulunthu is a good source of iron, which is important for carrying oxygen throughout the body and maintaining energy levels.

Overall, including ulunthu in your diet can provide several health benefits and contribute to a healthy lifestyle.