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Is a nutritious and filling meal that provides several health benefits. Kollu, being the main ingredient, provides plant-based protein, dietary fiber, and iron, which can help manage diabetes, promote weight loss, support heart health, boost energy, and support digestive health. The addition of rice makes it a filling meal and provides carbohydrates for sustained energy. Overall, kollu kanji is a healthy and wholesome meal option that can be enjoyed as a part of a balanced diet.

Kollu, also known as horse gram, is a type of legume commonly used in Indian cuisine. Here are some benefits of consuming kollu:

1. Rich in protein: Kollu is a good source of plant-based protein, which is essential for building and repairing tissues in the body.

2. Helps manage diabetes: The high fiber content in kollu can help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for managing diabetes.

3. Supports weight loss: Kollu is low in fat and calories and has a high amount of dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake, making it beneficial for weight management.

4. Good for heart health: Kollu is rich in antioxidants, which can help reduce inflammation, improve cholesterol levels, and reduce the risk of developing heart disease.

5. Boosts energy: Kollu is a good source of iron, which is important for carrying oxygen throughout the body and maintaining energy levels.

6. Supports digestive health: The dietary fiber in kollu can help promote digestive health, prevent constipation, and reduce the risk of developing colon cancer.

7. Supports immune system: Kollu is a good source of vitamin C, which plays a crucial role in supporting the immune system and protecting against infections.

Overall, including kollu in your diet can provide several health benefits and contribute to a healthy lifestyle.